ASMR: What It Is and What it Means

ASMR: What It Is and What it Means

Sounds that produce physical reactions, also known as auditory triggers, have the power to trigger a wide range of emotions in many people. These responses are known as ASMR or autonomous sensory meridian response. It’s a little strange the first time you experience it but it will quickly grow on you and become something you look forward to. ASMR is a subculture that has been around online communities like YouTube for many years.It became more mainstream after videos featuring relaxation sounds, whispering voices, and personal attention from creators like Dr. Pam ASMR, started to get millions of views. The acronym stands for Autonomous Sensory Meridian Response, which refers to the physical sensations people sometimes feel when listening to certain sounds or watching certain visuals. People who experience ASMR often describe these sensations as calm or relaxing, with some saying they can hypnotize themselves by concentrating on the triggers.

What Are the Sounds That Produce ASMR?

ASMR videos are a mix of sounds and visuals that evoke a pleasurable autonomic response (ARA). Sounds can be very subtle, like breathing, tapping, scratching, or other sounds that can be heard by anyone. In addition to the auditory triggers, there are many visual triggers. Some of the most common are whispering, having someone stroke your hair, watching someone paint, and even everyday objects like pencils, crayons, or sheets of paper. There are also other types of visuals that can induce ASMR, like doing a facial routine or simply watching someone be intimate with their surroundings, like a home, a car, or an office.

Why Does It Happen?

Researchers are still studying why people experience ASMR, but it’s thought that it might be a way for people to relax or to cope with stress. ASMR might also help people cope with social anxiety or depression. Many people report that ASMR helps them sleep better and feel less isolated. ASMR might also be a way to experience the sensations of another person without the awkwardness of talking to someone in person. Researchers are investigating whether ASMR can help with conditions like PTSD, obsessive-compulsive disorder, and social anxiety.

How to Experience ASMR

ASMR videos can be found on YouTube and other video-sharing sites. Search for “ASMR videos” or “head tingles” to find them. There are also websites that offer ASMR sounds for download, like the ASMR Audio Library, or for streaming online. You can find daily ASMR triggers by looking through the thousands of videos on YouTube, and you can share your triggers with other people on Reddit’s ASMR subreddit or on various Facebook groups. To get started, try listening to one video a day for a week and seeing how you feel. You might notice that listening to one video a day makes you feel sleepy or relaxed.

Why isn’t Everyone Experiencing ASMR?

ASMR is a relatively new phenomenon that’s only been around for a decade. It’s possible that ASMR will become more mainstream in the future and many people won’t know about it. But there are also a lot of reasons it hasn’t spread like wildfire online or in society at large. ASMR is still a relatively new phenomenon, and there aren’t many studies looking at its prevalence or long-term effects. It’s also possible that ASMR isn’t as common as some people think. Even though people talk about experiencing it online, there’s no way to know how many people experience it.

How to Get Started with ASMR

Try listening to one video a day for a week and see how you feel. If you notice any positive changes in your mood or sleep, keep listening. There are also a lot of ways to get involved in ASMR communities online. There are Reddit forums and Facebook groups where people share ASMR triggers and talk about ASMR experiences. You can also subscribe to ASMR feeds on apps like Apple Music or Google Play. These apps have millions of sounds, and you can easily find different types that trigger ASMR sensations.


ASMR is a strange but fascinating phenomenon that’s been around online and in society for many years. It’s just recently become a little more mainstream. ASMR is a form of relaxation that some people experience when they listen to sounds or watch visuals. These triggers can be very subtle and are often very personal, like someone whispering in your ear or tapping you on the shoulder.

If you want to get started experiencing ASMR or if you’ve experienced it before but haven’t had the chance to explain it to others, now is a great time to start. There are more videos available and more communities online to explore than ever before. There are also more apps to listen to ASMR sounds on, so you have a lot more options.